The first and most important thing we do when we are born into this world is to take our first breath. And then we go on breathing involuntarily for the rest of our lives. As we grow older, we come to learn that in order to stay alive, we must continue to breathe.
Our bodies are these wonderful things that have been ingeniously designed to carry us through our lives. Evolution has given us so many gifts but so often we take our body’s abilities for granted.
One of my greatest pleasures as a yoga teacher is to hear that my students have been practicing their yoga at home. Not everyone can afford to go to a class everyday so it is definitely important for your own well being and your bank balance to be able to cultivate and maintain your own yoga practice at home.
