Our bodies are these wonderful things that have been ingeniously designed to carry us through our lives. Evolution has given us so many gifts but so often we take our body’s abilities for granted.
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Wild Spirit Yoga ~ Macrame Crystal Pouch Necklace Workshop
Sistahood Rising Festival 1 -3 November 2019 ~ Fundamentals of Yoga Workshop with Kat from Wild Spirit Yoga
Fearless Women’s Forest Gathering ~ 14-15 September 2019 ~ The Fundamentals of Yoga Workshop
Latest Blog Posts
Ways to Cultivate and Maintain a Daily Yoga Practice
One of my greatest pleasures as a yoga teacher is to hear that my students have been practicing their yoga at home. Not everyone can afford to go to a class everyday so it is definitely important for your own well being and your bank balance to be able to cultivate and maintain your own yoga practice at home.
The Art of Balance
I’m just going to come right out and admit it. Finding balance for me is more often than not, quite difficult. I’m either going 100 miles an hour or I’m standing still. It’s the in between where I always feel a little lost.
